Our Instructors - Curtis C
“Group Exercise is all about energy sharing, engaging people, building stronger body strength and endurance, increasing the flexibility and mobility.”
— Curtis C
Curtis started his yoga practice since 2015. He found that yoga was not simply about stretching the body but increasing the awareness of self and the environment. He believes proper yoga practice able to increase the strength and flexibility. His classes focus on proper allignment and adaptation to different kinds of body anatomy. His teaching empathize on proper warm up and counter pose. He is always encouraging his students, support and guide them to their goal.
Programs:
Hatha Yoga
Yoga Therapy
Vinyasa
Yin Yang
Wheel Yoga
Aerial Yoga
Detox & Slim Yoga
Therapeutic Aerial Yoga