Workshops
Ignited your intent & build a strong foundation of alignment, mobility & stability through movement & breath.
5 Oct 2024 (Sat)
Saturday 3:00pm - 4:30pm (90 mins)
A style of power yoga that leverages the TRX Suspension Trainer as an outside stimulus to build true resilience & explore movements without fear or hesitation.
Benefits
builds strength, stability & stamina
improve mobility, flexibility & posture
nurtures thee immune system
improves mental focus & clarity
reduces stress
accessible for all abilities
create symmetry in the body
improve kinesthetics awareness
Venue: TeamX Taikoo - Unit 706, 7th Floor, Eastern Centre, 1065 King’s Road, Taikoo, Hong Kong
Instructor: Elaine - TRX Yoga Educator
Fees:
$360 / 1 class credit + $250 / 2 credits + $140 / 3 class credits + $30
Early Bird Offer: (book on or before 28 Sep 2024)
$305 / 1 class credit + $195 / 2 class credits + $85
Please fill in the form below for TRX Yoga Workshop registration
